The multitalented, ultrafit hip-hop star LL Cool J shares his personal workout regimen in a revolutionary new program that promises to help anyone build muscle and burn fat en route to 6-pack abs.
LL didn't always have a diesel body--he chiseled it the old-fashioned way, with hard work and discipline. Here he shares the secrets of his transformation in a uniquely creative, yet no-nonsense regimen--enlivened with humor and sheer force of personality--that will inspire readers to enjoy working out as never before, while building a body they never thought possible.
The book offers four levels of fitness, from Bronze to Platinum, including:
a 4-week beginner's program that takes inches off the waist and boosts energy
a 5-week program for intermediates that increases strength while maintaining muscular and cardiovascular endurance
an advanced 9-week program that turns the body into a muscle-building and fat-burning machine--complete with 6-pack abs and as much energy as LL Cool J
the hardcore 3-week fat-torching program LL used for the "Control Myself" video--a new level in ripped-to-the-bone fitness and sex appeal
a special 4-week "Diamond" program for women seeking to shape up fast for summer or an upcoming event
meal plans and recipes that fuel workouts while burning fat with food