Build A Beach Body Like Mel. B

Build A Beach Body Like Mel. B

If you are looking to get toned and fit enough to look good in a bikini on the beach then you must follow a specific consistent workout plan.


According to Mel's trainer, her diet was planned around the idea that 30 per cent of what she ate was protein, such as chicken or fish, 40 per cent was wholewheat or vegetables and 30 per cent of it was monosaturated fat, such as mackerel or salmon. This will help burn carbs quickly and uses fat cells to provide energy, helping you lose weight.


Get yourself a pair of dumb-bells for a sure way to lose fat, while sculpting your body so it's tight, toned and ready for the beach.

WALKING Mel may have been hiking up in the Hollywood hills but walking to work is just as beneficial, and it's free! A pedometer is a great motivational tool - it counts your steps and the number of calories you burn too.

PROTEIN SHAKES Kick start your day like Mel with a protein shake. It's the building block of muscle, helps you lose weight and tones your body. They can taste great too - just like a normal milk shake.


This exercise machine reduces a full body workout to just 15 minutes and with three sessions a week, you'll be well on your way to losing those pounds and getting a bikini body.