The Alicia Keys Diet Plan
How does she keep her abs so tight? What's the secret for creating that washboard effect?
Her Diet Plan: The 5-Factor Diet
created by Fitness Trainer Harvey Pasternak
The 5 factor diet is the secret diet plan that keeps her body sexy, and her curves appealing.
"With Harley's plan, the focus is not on starving yourself but on healthful living so you don't feel like you're missing out on the foods you love. Once you get started, you get addicted to looking, feeling, and living your best," she said.
Alicia Key’s diet is healthy. She eats a lot of salads and avoids milk and red meat. The five meals a day is one the things she likes about this diet because it proves she doesn’t have to starve herself to look good. Eating well and healthy is always a better solution to lose weight.
When it comes to working out, the singer loves exercising outside, not in a gym. She enjoys running, trails, hiking, and swimming. “I like when it’s warm, if I can just hit a city block or hit a block, it gives me something to really concentrate
The 5 Factor Diet was designed by trainer Harley Pasternak for people that need to lose weight fast and, at the same time, get in shape without feeling hungry and weak.
The diet is based on the magic number 5. During five weeks you must eat five meals a day and do five training sessions a week with five exercises each of them.
In the 5 Factor Diet, each meal has five ingredients and should be prepared in no more than five minutes. The 5 Factor Diet meals must low in fat and calories and rich in lean protein like chicken, fish.
You can also have low-fat dairy. In every meal should be fruits and vegetables, whole grain fiber, monounsaturated fats and water. All refined flour and food and liquids with added sugar is prohibited.
Before every meal you must drink a glass of water. So you will eat less food.
It is very important not to skip any meal. This would make the body to work to store fat instead of burn it. At the contrary, eating 5 times a day would increase the metabolism to burn fat.