How Jennifer Hudson Used The Weight Watchers Meal Plan Go From A Size 16 To A size 6
With Weight Watchers, every food has a PointsPlus value, which takes into account a food's protein, carbs, fat, and fiber.
Using advancements in nutritional science, we’ve developed a formula that helps us wrap it all up into one easy-to-use, number. You'll get a daily personalized Weight Watchers PointsPlus Target, so you know how much to eat to lose weight safely while feeling satisfied. she is sticking to Weight Watchers in the new year.
She has embraced its new Weight Watchers PointsPlus program, which does away with calorie counting and assigns points to foods based on their overall nutritional value. The new program favors foods that more easily convert to energy that is used, create a sense of satisfaction and encourage the consumption of natural foods versus those with added sugar and fat.
Jennifer Hudson is losing weight by making healthier choices, and you can too. To help, we’ve put together a week’s worth of some of Jennifer’s favorite meals.
These meals are meant to include some of your weekly PointsPlus™ Allowance. As everybody’s daily Targets differ, you can use your weekly Allowance as needed, or switch items out for lower-or higher PointsPlus value items.
"It's one thing to lose weight," said Hudson, "but it's another thing to eat healthy."