How Janet Jackson Used The Nutrisystem Meal Plan To Turn Her Body Frumpy To Fabulous
Janet Jackson's Nutrisystem, Success Diet And Mean Plan
On Nutrisystem, you can expect to lose at least 1-2 lbs per week.
1.)Choose from our personalized
plans featuring 28 days of food
2.) Handpick your entire menu or
go with our pre-selected
3.) Sign up for Auto-Delivery and save
with recurring monthly deliveries
4.) Clear out cabinet or freezer
space to store your food
5.) Hit the store to grab your
grocery additions like
SmartCarbs, PowerFuels, Etc.
6.) Create a member profile to
access free tools and support
7.)Combine NutrisystemŽ foods
and protein drinks with fresh
8.) Start incorporating fitness into
your life with incorporating just 10 minutes of activity, 3 times a day
9.) Track your progress with online
tools and Daily Planner
10.) Put the healthy lifestyle lessons
you've learned into practice
Janet's workout routine, the one designed by her personal trainer Tony Martinez, has Janet doing intense workouts to stay in shape.
Janet Jackson's Workout Routine:
Legs twice a week (reverse lunges, good mornings, toe touches, and leg press pushing back at a 30-degree angle).
Upper body work twice a week (push-ups, pull-downs, chest flyes, biceps and triceps supersets and shoulder lateral raises).
3 days of ab training
5-6 days of cardiovascular exercise (including kickboxing, basketball, tennis, baseball, jumping rope, and running)