Al's Weight Loss Secret

Al's Weight Loss Secret


How Rev. Al Sharpton Lost 120 Pounds By Doing Two Simple Things And How You Can Easily Do The Same Thing








EXERCISE REGIMENT

Sharpton gets in an hour of gym time seven days a week starting at 6 a.m. If he's traveling, he makes sure aids call ahead at whatever hotel he's staying in to inquire about the location of the nearest gym. "You live seven days a week, that means you should exercise seven days a week," he advises.

DIET AND FOOD WEIGHT LOSS ROUTINE

I donít eat any meat. I eat fish twice a week, and I eat, every day, salads and raw fruit, and thatís it. And I eat a little whole wheat toast so I can work out in the morning, and I lost a lot of weight.